Yoga

ABOUT THE INSTRUCTOR
A student of yoga for 12 years and a certified yoga instructor, Shelley Winton is also a registered nurse with a passion for exploring the mind-body connection. Shelley's philosophy is to practice yoga from the inside, out. Gentle movement focusing on the breath encourages a deeper experience in the yoga pose. This is powerful because it promotes mind-body integration and understanding of the whole.

Class OVERVIEW
Classes are suitable for students at any level of experience in yoga. Please come wearing comfortable clothing that will allow free movement; you may also wish to bring a blanket or towel. Mats and blocks are available to borrow or bring your own. Partner work is included in most of our sessions, and each session ends with a brief relaxation.

YOGA CLASSES
Fridays 6:15-7:45 p.m.
(the 2nd, 3rd & 4th Friday of each month)

Winter Series
January 12 -April 27, 2007
(12 Fridays)

Classes held:
Jan. 12, 19 & 26
Feb. 9, 16 & 23
March 9, 16 & 23
April 13, 20 & 27

Cost (GST Included)

Drop-in		$15
Winter series		$100

Instructor
Shelley Winton, RN, BScN Yoga Association of Alberta

Instructional Focus
Yoga from the Inside, Out
Breathing, Relaxation, Gentle Movement

Click here to print the new schedule

What People Are Saying:
•	“I walk into the class stressed from a hectic work week, then Shelley’s calm class helps peel the stress away. I leave feeling refreshed, relaxed and ready for the weekend.” Susan D (participant).
•	“I’ve really enjoyed Shelley’s yoga classes—they’re like a weekly visit to the spa. Each class is a gentle overall workout that stretches muscles, improves flexibility and restores the body’s equilibrium. The week’s stresses just fade away. On top of all that, Shelley is a wonderful instructor. She is very knowledgeable and passionate about the practice of yoga. (And she can spot a knotted muscle a mile away.) She’s a delight to work with.” Elaine S.
•	“I can best describe Shelley Winton's class as a place of nurturing and passion. Shelley's insightful guidance and joy for Hatha yoga take you on a journey that puts you in touch with yourself physically and emotionally. It is a pleasure to experience the results of this mind and body teaching.” Roy C.